Egg White Bites with Sausage, Roasted Tomatoes, and White Cheddar
These egg white bites are the perfect quick and easy breakfast! Filled with savory breakfast sausage, bright roasted tomatoes, and creamy white cheddar cheese, they make a delicious heat and eat breakfast.
Ingredients
- 3 oz Breakfast Sausage or 2 Breakfast Sausage Patties, Browned
- 10 Baby Tomatoes Roasted
- 2 tbsp Avocado Oil or Olive Oil
- 1/4 cup White Cheddar Cheese Shredded
- 12 Egg Whites
- 2 tbsp Half & Half Cream
- 1/2 tsp Salt
- 1/2 tsp Black Pepper
- Non-Stick Olive Oil Spray
- Everything But the Bagel Seasoning to Garnish
Instructions
- Roasting the Tomatoes: Pre-Heat Oven to 425°. While the oven is pre-heating, add tomatoes to a small baking dish or sheet pan (I line mine with foil for easy clean up). Coat tomatoes is 1 tbsp of avocado oil. Add tomatoes to oven and roast about 10 minutes. Once the tomatoes are roasted, remove from oven and decrease the oven temperature to 350°.
- Cook the Sausage: While the tomatoes are roasting, add 1 Tbsp of olive oil to a medium sized pan over medium/high heat. Once the oil is glistening, add in the ground sausage and cook until browned. Line a plate or bowl with a paper towel and transfer the ground sausage.
- To a mixing bowl, add 12 egg whites, 2 tbsp half & half cream, 1 tsp salt, and 1 tsp black pepper. Whisk until combined.
- Spray your muffin tin with non-stick olive oil spray to prevent egg white bites from sticking. Coat evenly.
- To the muffin tin, add cooked sausage, roasted tomatoes, shredded white cheddar, and egg mixture. Filling the muffin tins about 3/4 to allow the eggs to fluff and expand.
- Bake in the oven at 350° for 15 minutes.
- Top egg white bites with everything but the bagel seasoning, to your liking! Remove from muffin tins and enjoy!